Clinic journal

Health Tips

Short, practical guidance from the doctors, midwives and pharmacists at Medlink.

Chronic Care12 August 2026

Managing hypertension in everyday life

Small daily habits — salt, sleep and steady medication — make the biggest difference to your blood pressure.

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Maternity3 August 2026

Five maternity tips for a healthy pregnancy

From your first antenatal visit to your birth plan, here is what to prepare at each stage.

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Optical24 July 2026

Protecting your eyes from screen strain

Simple rules for screen breaks, lighting and when a blurred view means it is time for a test.

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Children11 July 2026

The childhood vaccination schedule, explained

Which shots are due at which age, and what to do if your child missed one.

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Chronic Care28 June 2026

Living well with diabetes

Monitoring, meals and foot care — a practical routine you can keep up with.

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